Whatever your motivation, your needs, your goals – I’m here to help. What has driven me for better than 3 decades as a professional trainer and life coach, is witnessing the transformation of the varied personalities that are my clients. Whether an aspiring teen athlete, an octogenarian refusing to ever settle, to someone whose career depends on one’s physicality, I tailor my client workouts and always get results. No single workout is right for everyone, no two days will ever be alike. I am trained and certified in many different modalities: weight and circuit training, spin, TRX, Pilates reformer, High-Intensity Interval Training (HIIT), exercise therapy and wellness coaching. Nothing is by rote, you will never be bored. It isn’t about what you hope to lose but what you are determined to gain. Strength, confidence, and an overall sense of well-being; increased endurance, agility, balance, coordination, and flexibility. 

Whatever your motivation, you are only a click away from the first stride toward reaching your goal and discovering the drive to go far beyond.

"I have been a physical therapist for over 20 years. I consider myself an expert on a good trainer/Pilates instructor. I have been to many Pilates trainers in the past but have never stuck with one this long. She has an amazing ability to make it creative, fun, and challenging each time! We even have several laughs through the “pain”.  It’s also imperative an instructor has many years of experience to prevent injury and help with proper rehabilitation should an injury occur. She knows exactly what to do to help strengthen and repair in an intelligent way. My body has never felt stronger. She works very well with each individual body type and ability to create the perfect fun strengthening and stretching program for you. I can’t

recommend her HIGHLY ENOUGH!"

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- Stacey V.